Season 1
Episodes
44 | Burnt Out and Blaming Others — What's Really Going On
If you're exhausted, reactive, or constantly frustrated that the people around you aren't meeting you halfway — and you haven't stopped to ask what you actually need first — this episode is for you.
If you've ever...
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43 | Feel Let Down by Everyone Around You? Why the Real Trust Problem After a Life Crisis Is Closer Than You Think
If you've been let down by enough people — friends, partners, anyone you put your faith in — your brain starts building a case. A convincing one. A list of everyone who cast you aside, used you, didn't show up.
But...
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42 | Tried Coaching, Therapy, and Everything Else — Still Can't Find Peace? Here's What You've Been Missing
If someone in your life has ever told you that you have patterns — that you keep attaching to people, repeating the same cycles, stuck doing the same things — and it made you feel worse instead of better, this episode...
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41 | Stuck in Survival Mode After Divorce, Loss, or Life Crisis? Here's Why You Can't Force Yourself to Move On
If you've been through divorce, loss, or a major life crisis and you just can't make yourself move forward — no matter how hard you push — this episode explains exactly why.
You're not broken. You're not failing....
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40 | Sitting in the Uncomfortable: How to Process Emotion without Avoiding
This was a tough one! Ripe from what was the hardest thing I've ever had to do, tell my kids I was divorcing their father, I share what happened next. I break down what “processing emotion” actually looks like (and...
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39 | God Still Speaks to You in the Mess: Addiction, Excommunication & What Real Conversion Actually Looks Like | Matthew Richardson
In this powerful episode, Lisa is joined by Matthew Richardson- after a late-night Instagram scroll led her straight to his vulnerable testimony about coming to Christ. What follows is an honest, Spirit-filled...
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38 | When You Ask Instead of Push: How I learned to Trust Divine Timing through Prayer
Trust, surrender, and the quiet miracles that unfold when you stop doing life alone.
In this deeply personal solo episode, Lisa reflects on a five-month journey of prayer, patience, and learning how to truly...
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37 | Self-Advocacy and Healing with Tiffani Barton
In the latest episode of the Journey to Joy podcast, host Lisa Grace sits down with Tiffani Barton, a coach and mentor specializing in boundaries. Their conversation dives deep into the importance of knowing oneself,...
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36 | Why Pain-Driven Change Often Leads You Back to Old Patterns
Lisa shares a powerful realization: when change is driven by pain, it rarely lasts. After entering a season of peace and safety, an unexpected emotional trigger revealed something deeper—she wasn’t clear on her needs,...
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35 | From Empty Tank to Overflow: How “Front-Loading” Your Joy Changes Everything
Lisa and Anniken Binz unpack a pattern almost every high-achieving woman shares: pushing through the day on adrenaline, waiting to rest until you’ve “earned it,” and then crashing on an empty tank. From the real-life...
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34 | Foreign to Faithful: Living the Life God Created You For
In this deeply spiritual solo episode, Lisa shares what happens after a big life change—when you’re no longer who you were, but you’re not fully “home” in the new you yet. After moving to Hawaii, she realizes the...
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33 | How Consistency, Creativity, and Commitment Carry You Forward with the Ortons
Lisa is joined by longtime friends Eric and Emily Orton to explore how joy is built through intention, rhythm, and self-trust—especially on days when motivation feels low. Drawing from their experience living on a...
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