All Episodes
Episodes
45 | Anxious, Reactive, and Can't Figure Out Why - What's Going On Beneath the Surface
If you've ever exploded over something small and wondered why it hit so hard — or if you've spent years managing, avoiding, and pushing down emotions that keep finding their way back up — this episode is going to give...
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44 | Burnt Out and Blaming Others — What's Really Going On
If you're exhausted, reactive, or constantly frustrated that the people around you aren't meeting you halfway — and you haven't stopped to ask what you actually need first — this episode is for you.
If you've ever...
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43 | Feel Let Down by Everyone Around You? Why the Real Trust Problem After a Life Crisis Is Closer Than You Think
If you've been let down by enough people — friends, partners, anyone you put your faith in — your brain starts building a case. A convincing one. A list of everyone who cast you aside, used you, didn't show up.
But...
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42 | Tried Coaching, Therapy, and Everything Else — Still Can't Find Peace? Here's What You've Been Missing
If someone in your life has ever told you that you have patterns — that you keep attaching to people, repeating the same cycles, stuck doing the same things — and it made you feel worse instead of better, this episode...
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41 | Stuck in Survival Mode After Divorce, Loss, or Life Crisis? Here's Why You Can't Force Yourself to Move On
If you've been through divorce, loss, or a major life crisis and you just can't make yourself move forward — no matter how hard you push — this episode explains exactly why.
You're not broken. You're not failing....
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40 | Sitting in the Uncomfortable: How to Process Emotion without Avoiding
This was a tough one! Ripe from what was the hardest thing I've ever had to do, tell my kids I was divorcing their father, I share what happened next. I break down what “processing emotion” actually looks like (and...
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39 | God Still Speaks to You in the Mess: Addiction, Excommunication & What Real Conversion Actually Looks Like | Matthew Richardson
In this powerful episode, Lisa is joined by Matthew Richardson- after a late-night Instagram scroll led her straight to his vulnerable testimony about coming to Christ. What follows is an honest, Spirit-filled...
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38 | When You Ask Instead of Push: How I learned to Trust Divine Timing through Prayer
Trust, surrender, and the quiet miracles that unfold when you stop doing life alone.
In this deeply personal solo episode, Lisa reflects on a five-month journey of prayer, patience, and learning how to truly...
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37 | Self-Advocacy and Healing with Tiffani Barton
In the latest episode of the Journey to Joy podcast, host Lisa Grace sits down with Tiffani Barton, a coach and mentor specializing in boundaries. Their conversation dives deep into the importance of knowing oneself,...
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36 | Why Pain-Driven Change Often Leads You Back to Old Patterns
Lisa shares a powerful realization: when change is driven by pain, it rarely lasts. After entering a season of peace and safety, an unexpected emotional trigger revealed something deeper—she wasn’t clear on her needs,...
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35 | From Empty Tank to Overflow: How “Front-Loading” Your Joy Changes Everything
Lisa and Anniken Binz unpack a pattern almost every high-achieving woman shares: pushing through the day on adrenaline, waiting to rest until you’ve “earned it,” and then crashing on an empty tank. From the real-life...
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34 | Foreign to Faithful: Living the Life God Created You For
In this deeply spiritual solo episode, Lisa shares what happens after a big life change—when you’re no longer who you were, but you’re not fully “home” in the new you yet. After moving to Hawaii, she realizes the...
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