All Episodes
Episodes
Episode 18 | After Italy: Staying Me When the World Gets Loud
Choosing self-trust over everyone else’s urgency was the new challenge. Coming home tested everything I learned abroad. Within a day, I slipped back into old patterns—overworking, people-pleasing, outsourcing my...
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Episode 17 | From Anxiety to Alignment: How to Stop Over-Planning and Start Trusting Yourself
Lisa breaks down why our plans so often lead to anxiety—and how self-trust changes everything. Using her signature visual storytelling (you may want to catch this one on YouTube), she reveals the trap of over-planning...
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Episode 16 | The Next Level of Trust: From Inner Healing to Outer Strength
Fresh from her transformative trip to Italy, Lisa opens a new chapter—this time focused on aligning her inner peace with her outer power. After mastering emotional healing and deep self-trust, she’s ready to embody...
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Episode 15 | The Beach That Changed Everything: Where Self-Trust Was Born
Standing on Jaws Beach in the Bahamas, Lisa returns to the place where her self-trust journey began. What started months earlier as a panic attack and a deep longing not to be alone became the moment she realized...
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Episode 14 | The Power of Journaling: Turning Awareness into Transformation
Lisa shares openly how journaling became the bridge between awareness and transformation. What started as writing down “aha” moments turned into a daily practice of healing, trust, and self-leadership. Through each...
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Episode 13 | From Self-Love to Self-Trust: Learning to Feel Safe Within
What began as a birthday trip to Italy quickly turned into something much deeper — a journey from self-love to self-trust. Lisa shares how releasing the need to plan every step revealed a more profound kind of safety:...
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Episode 12 | Open to the Unknown: Letting Go of Control and Trusting What’s Next
In this solo reflection from Pisa, Lisa shares what it really means to travel — not just through Italy, but through life — without a plan. She explores how over-planning can block our ability to receive what’s meant...
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Episode 11 | From Panic to Peace: in Tuscany with Marcus Eaton
In this heart-opening episode of Journey to Joy, Lisa sits down with internationally acclaimed musician Marcus Eaton, who left behind the chaos of L.A. and the comfort of familiarity to follow an inner calling to...
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Episode 10 | Re-Decide: Lighten the Load
In this episode, Lisa continues her solo journey through Italy and discovers a deeper truth inside a train station and a heavy suitcase. A spontaneous conversation with a stranger reveals how we often carry emotional...
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Episode 9 | Solo in Italy: From Nerves to Navigation
In this first solo chapter of her 30-day journey through Italy, Lisa shares what it’s really like to travel for herself—for the first time ever. From sailing the Amalfi Coast with strangers to finding herself stranded...
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Episode 8 | Compassionate Choice: Relax Into Knowing
After trusting yourself, this episode is about choosing compassion for yourself—on purpose. Lisa and Mari explore how to relax into what you know, embrace uncertainty and make choices that honor your energy, needs,...
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Episode 7 | Actualize Trust: Stop Waiting for Permission
After getting honest (Get Up) and curating what belongs (Re-Decide), this episode is about acting from self-trust. Lisa and Mari explore what it means to stop outsourcing permission, listen to your body’s signals, and...
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