Episode 30 | When Healing Gets Uncomfortable: The Path that Leads to You

In this episode, Lisa and Mari explore what happens after the breakthrough — when awareness is high, patterns are exposed, but life still feels tender and unfinished. This conversation lives in the messy middle of the GRACE Process™, where old protections fall away and vulnerability begins to surface. Together, they unpack grief, resistance, and the nervous system’s fear of being seen, revealing why healing isn’t about fixing yourself — it’s about learning how to feel safely. This episode is an honest, compassionate look at what it really takes to move through, not around, your healing.

What you’ll learn

Why awareness alone doesn’t create change — embodiment does
How resistance and unprocessed grief block receiving (love, money, connection)
The difference between knowing better and feeling safe enough
Why vulnerability can feel terrifying after fear has been your armor
How triggers are access points, not setbacks, in the GRACE Process™

Resources & links
Explore The GRACE Process™ at lisagrace.me
Follow Lisa’s journey on Instagram @lisasjourneytojoy

Journal prompt
Where am I avoiding feeling something because it doesn’t feel safe — and what might open up for me if I allowed myself to move through it instead?

Quote to remember
“Healing doesn’t happen by holding it together — it happens when you finally feel safe enough to metabolize it.”