Episode 17 | From Anxiety to Alignment: How to Stop Over-Planning and Start Trusting Yourself

Lisa breaks down why our plans so often lead to anxiety—and how self-trust changes everything. Using her signature visual storytelling (you may want to catch this one on YouTube), she reveals the trap of over-planning to avoid pain and how that control keeps you stuck in fear. When you learn to take one aligned step at a time, guided by your own inner “10 out of 10” feeling, life stops being unpredictable chaos and starts unfolding as it’s meant to: with flow, peace, and purpose.

What you’ll learn

Why your detailed plans often create resistance instead of safety
How fear and control are rooted in avoiding past pain
The self-trust method for taking the next aligned step
Why listening inward removes anxiety from your goals
A GRACE Process™ insight: your journey feels right when you do what’s right for you

Resources & links

www.youtube.com/@lisagrace-me
Explore The GRACE Process™ at lisagrace.me
Follow Lisa’s journey on Instagram @lisagrace.me

Journal prompt
What’s one area of my life where I’ve been over-planning out of fear—and what would trusting myself look like instead?

Quote to remember
“When you trust yourself enough to take one aligned step at a time, the anxiety disappears and the path unfolds perfectly.”