Episode 16 | The Next Level of Trust: From Inner Healing to Outer Strength

Fresh from her transformative trip to Italy, Lisa opens a new chapter—this time focused on aligning her inner peace with her outer power. After mastering emotional healing and deep self-trust, she’s ready to embody that growth physically, committing to a challenge to become the strongest version of herself. Through this new journey, she reminds us that every next level of life invites discomfort—not as a warning to stop, but as an invitation to expand.

What you’ll learn

Why self-love and self-trust are skills you must keep practicing
How physical goals can mirror emotional healing
The power of committing publicly—and following through
Why discomfort is always a sign of growth, not danger
A GRACE Process™ insight: growth comes when your body, mind, and spirit align

Resources & links
Explore The GRACE Process™ at lisagrace.me
Follow Lisa’s journey on Instagram @lisagrace.me

Journal prompt
Where in my life am I ready to challenge myself to grow—and what support do I need to follow through?

Quote to remember
“Discomfort isn’t a stop sign—it’s a signal that you’re stepping into your next level.”