Episode 14 | The Power of Journaling: Turning Awareness into Transformation

Lisa shares openly how journaling became the bridge between awareness and transformation. What started as writing down “aha” moments turned into a daily practice of healing, trust, and self-leadership. Through each entry, she learned to identify patterns, release control, and witness her own growth in real time. This is where The GRACE Process™ begins—when you stop reacting to life and start recording so you realize you're awakening to it.

What you’ll learn

Why traditional journaling misses the point—and what to do instead
How awareness and reflection turn pain into personal power
Why avoidance keeps you in survival mode and how to break free
A simple way to track emotional progress and celebrate growth
A GRACE Process™ insight: writing is how you rewire your relationship with yourself

Resources & links
Explore The GRACE Process™ at lisagrace.me
Follow Lisa’s journey on Instagram @lisagrace.me

Journal prompt
What realization from today do I want to remember—and what does it show me about who I’m becoming?

Quote to remember