Episode 13 | From Self-Love to Self-Trust: Learning to Feel Safe Within

What began as a birthday trip to Italy quickly turned into something much deeper — a journey from self-love to self-trust. Lisa shares how releasing the need to plan every step revealed a more profound kind of safety: one that comes from within. Through spontaneous travel, quiet reflection, and courageous listening to her intuition, she discovered that true peace isn’t about control — it’s about trusting your own inner knowing to guide you, moment by moment.

What you’ll learn

The difference between self-love and self-trust — and why you need both
How over-planning blocks intuition and flow
Simple ways to practice tuning into your energetic “yes” and “no”
Why external validation fades when you develop inner certainty
A GRACE Process™ insight: safety isn’t found in control, it’s created through connection to self

Resources & links
Explore The GRACE Process™ at lisagrace.me
Follow Lisa’s journey on Instagram @lisagrace.me

Journal prompt:
Where in my life am I seeking safety through control instead of trust?

Quote to remember:
“When I stopped needing a plan to feel safe, I realized I already had everything I needed inside me.”