Episode 10 | Re-Decide: Lighten the Load

In this episode, Lisa continues her solo journey through Italy and discovers a deeper truth inside a train station and a heavy suitcase. A spontaneous conversation with a stranger reveals how we often carry emotional “baggage” long past its usefulness. As she repacks her luggage—and her life—Lisa walks through the Re-Decide step of The GRACE Process™, learning that letting go of what once served you is what creates space for what’s next.

What you’ll learn

The power of re-deciding: How to clear out what no longer deserves space in your life.
Emotional baggage ≠ safety: Why what once protected you can now be the thing weighing you down.
Letting go is not loss: How to feel the temporary discomfort of release without making it mean regret.
Movement reveals what’s heavy: Change your environment to see what’s truly holding you back.
How to make room for more: You can’t receive new blessings if your hands (and heart) are still full.

Resources & links

Explore The GRACE Process™ at lisagrace.me
Daily reflections & behind-the-scenes: @lisagrace.me

Journal prompts:
What am I still carrying that no longer serves me?
What am I finally ready to release, even if it feels uncomfortable?

Quote to remember

“What protected me once doesn’t now. What I thought I needed has become a burden—and I’m finally ready to set it down.”