Episode 7 | Actualize Trust: Stop Waiting for Permission

After getting honest (Get Up) and curating what belongs (Re-Decide), this episode is about acting from self-trust. Lisa and Mari explore what it means to stop outsourcing permission, listen to your body’s signals, and move from fear into faithful action. You’ll hear how triggers show up in real time, why “being nice” often backfires, and how to ground yourself so choices come from alignment—not anxiety.

What you’ll learn

Permission comes from within: How to stop waiting for approval and start honoring your own green lights.

Trust the signals: Practical ways to read body cues (tight chest, heat, shaking) and use them as friendly data, not alarms.

Energy awareness: Notice when your energy shifts so you can set a boundary early (before the snap or spiral).

Graceful boundaries: Simple language to ask for what you need without drama or apology.

From overwhelm to clarity: Define your goal → tools/steps → yes/no filters so you don’t chase every option (or freeze).

Resources & links

Explore The GRACE Process™ at lisagrace.me

Daily reflections & behind-the-scenes: @lisagrace.me on Instagram

Journal prompt: Where am I still waiting for permission—and what’s one small action I can take today without asking anyone first?

Quote to remember

“I don’t need a green light from the world. I carry one within me—and I move when my soul says go.”