Episode 6 | Re-Decide: Choosing What Belongs

In this heartfelt session, Lisa guides Mari through Step 2 of The GRACE Process™ — Re-Decide. Once you’ve seen the pattern that’s kept you stuck, awareness alone isn’t enough; it’s time to choose again. Together, they explore what it means to stop living by default and start designing life on purpose — curating people, habits, and emotions that honor who you’re becoming.

What you’ll learn

How to shift from “I don’t want this” to “Here’s what I’m choosing.”
Why awareness is just the beginning, not the finish line.
The power of saying no as an act of self-love, not guilt.
How journaling helps retrain your mind and intercept old patterns sooner.
That speaking up isn’t about changing others — it’s about honoring yourself.

Resources & links

Explore The GRACE Process™ at lisagrace.me

Follow Lisa’s journey on Instagram @lisagrace.me

Journal prompt: What (and who) truly deserves space in my life right now — and why?

Quote to remember

“I choose what belongs here. I honor my needs early. I lead my life by design, not by default.”